Exercises

Back Posture#

• Science Says This 1 Back Exercise is Outstanding ↗

Notes#

• For humans: Doing any exercise is better than doing no exercise. Doing frequent exercise is better than doing infrequent exercise. The most important thing is to pick an exercise that you enjoy, so you’ll be more likely to get out and do it and less likely to come up with excuses to skip a day. Even better: Find an exercise that includes some social activity, even if it’s just getting outside and seeing other people in passing as you run past or being in a gym near other people. Social exposure is great for mental health, so combining it with exercise is a good one-two punch. ↗

Links#

• Exercises for Day to Day Life ↗
• Images show how muscles heal themselves after a workout ↗
• My indoor rowing tips after 15M meters (2021) ↗ (HN ↗)
• How do you exercise? (2021) ↗
• DAREBEE 1700+ Workouts ↗ - 1700+ 1-sheet workouts on a clean, no-nonsense website. (Reddit ↗) (HN ↗)
• How much time on average do you exercise in a week? ↗
• 6 Best Mobility Exercises for Longevity ↗
• Is there a book about how exercise is awesome without diet culture references? (2022) ↗
• ‘Anti-hunger’ molecule forms after exercise, scientists discover (2022) ↗ (HN ↗)