Fasting
I sometimes do one day fasts but not routinely. Here is a nice guide.
I sometimes do one day fasts but not routinely. Here ↗ is a nice guide.
Notes#
- Only eating between noon and 8 PM helped me eliminate brain fog. ↗
- Fasting activates autophagy which is the body’s process of cleansing at cell level. This is the major reason for health improvements related to it. ↗
- Seems like a lot of the benefits of calorie restriction and fasting may come from the fact consuming food produces damaging by-products, note the way you cook the food strongly influences how much of these by products come in the food itself, but your body also produces the. AGE’s = Glycation products ↗
- Skipping meals while maintaining adequate nutrition is not only good for you but will make you live longer. ↗
- Once-daily feeding is associated with better cognitive function and health in companion dogs ↗
- Animals, including us, are extraordinarily good at conserving energy and dealing with long periods of famine. One meal a day is a non event metabolically, and makes sense for most of us that lead a sedentary life. ↗
Links#
- Dr. Jason Fung - ‘Therapeutic Fasting - Solving the Two-Compartment Problem’ ↗ - Amazing talk.
- Benefits of Fasting ↗
- Great discussions around health benefits of fasting ↗
- Health lies in healthy circadian habits | Satchin Panda (2017) ↗
- Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies ↗
- Exercise, fasting shown to help cells shed defective proteins ↗ (HN ↗)
- Fasting triggers stem cell regeneration of damaged, old immune system (2014) ↗
- How Does Fasting Affect the Brain? ↗ (HN ↗)
- Effects of Intermittent Fasting on Health, Aging, and Disease ↗ (HN ↗)
- Fasting and rapamycin: diabetes versus benevolent glucose intolerance (2019) ↗ (Reddit ↗)
- Fasting improves chemotherapy results and protects from side effects (2020) ↗ (HN ↗)
- Intermittent Fasting Improves Long Term Memory (2021) ↗ (Reddit ↗)
- How Often Should You Do Intermittent Fasting? (2019) ↗ (Tweet ↗)
- Intermittent fasting in mice improves long-term memory retention (2021) ↗ (HN ↗)
- Fasting Improves Physiological and Molecular Markers of Aging (2019) ↗ (HN ↗)
- Intermittent fasting prompts anti-inflammatory response (2021) ↗ (HN ↗)
- First Controlled Human Trial Shows Cutting Calories Improves Health, Longevity (2022) ↗
- Caloric restriction in humans reveals immunometabolic regulators of health span (2022) ↗ (HN ↗)
- The Beginner’s Guide to Intermittent Fasting (2012) ↗ (HN ↗)
- Science of Fasting ↗ (HN ↗)